Saturday, September 29

9/29 - 6+ mile run (73 mins) White Rock Lake - heels bothering me this week. Hurt at beginning of run, felt better at the end, hurt a few hours after the run. Suspect Plantar Fasciitis. Start stretches and icing.

9/22 - 7 mile run (80 mins) Chisolm Trail - felt great. First week of increase TRAINING FOR THE HALF!!! Walked 1 extra mile.

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